Features

• Free weight exercises include: Bench & shoulder press, Swats, All exercises for your upper & lower body.
•  Hi/Lo pulleys allow for cable crosses, lat work, pulldowns, rows, curls, inner & outer thigh work, & all pec work. Adjustable height bar & safety catch.
  
• Dual, independent, Hi/Lo pulleys.
  
• Bench Press for overall chest.
  
• Incline Press for upper chest. (Pecs).
  
• Military Press for Shoulders (Delts).
  
• Butterfly for middle chest.
  
• Cable cross for lower chest.
  
• Lat pulldown for outer back (Lats) and rear shoulders. (Delts)
  
• Leg Ext/Curl station for quadriceps, hamstrings, glutes and calves.
  
• Bicep Curl for top of arms (Biceps).
  
• Decline for lower chest (Pecs).
  
• Curl/Row Tricep Pulldown for outer arms. (Triceps).
  
•  Squat/Leg Press for Legs (hamstrings & quads), Buttocks (Glutes).